If you have problems with your foot or ankle, the root of that problem likely stems from (1) too much…
Should you refinance your student loans?
Should You Refinance Your Student Loans? Obviously not now with federal student loan interest rates at 0% until September 30,…
Welcome back to CrossFit!
Finally, after 2-ish months, the gym is finally open! Good thing we’ve all been staying diligent with all of the…
The Patient Treatment Flowsheet
Many of the things I make up usually start out as a joke. I made a PowerPoint presentation on how…
Diagnosis Spotlight: Degenerative Disc Disease
“So what does this mean to you?” This is typically the first question I ask when I’m evaluating a person…
Squat Thoughts, Part Deux
It only took a bunch of months but finally finished Part 2 on stuff about squats. In this part, I’ll…
Why is the squat suppose to look like.
Yes, that is not grammatically correct, but functionally correct. You don’t choose the squat, squats choose you. A squat will…
Six Ways to Make CrossFit Sustainable.
I’ve been doing CrossFit for 11 plus years, in about 6 different states, and been a regular at about 7…
HOT TAKE!!! CrossFit WOD times are not important! Here are three more effective uses of the clock to improve your fitness in CrossFit.
“3-2-1 GO!” elicits a bunch of different emotions for CrossFitters, and the clock is often looked at as the enemy…
Why your “bad knees” may not be getting better, and some cheap ways to help it.
Have you ever had a job where you had a co-worker that you didn’t like? You would disagree with everything…
The Owner’s Manual Series – The Shoulder
One thing I always found to be crazy is that we were given a body but have no clue how…
3FN 