Finally, after 2-ish months, the gym is finally open! Good thing we’ve all been staying diligent with all of the … More
Tag: advice
The Patient Treatment Flowsheet
Many of the things I make up usually start out as a joke. I made a PowerPoint presentation on how … More
Diagnosis Spotlight: Degenerative Disc Disease
“So what does this mean to you?” This is typically the first question I ask when I’m evaluating a person … More
Why is the squat suppose to look like.
Yes, that is not grammatically correct, but functionally correct. You don’t choose the squat, squats choose you. A squat will … More
Six Ways to Make CrossFit Sustainable.
I’ve been doing CrossFit for 11 plus years, in about 6 different states, and been a regular at about 7 … More
HOT TAKE!!! CrossFit WOD times are not important! Here are three more effective uses of the clock to improve your fitness in CrossFit.
“3-2-1 GO!” elicits a bunch of different emotions for CrossFitters, and the clock is often looked at as the enemy … More
Why your “bad knees” may not be getting better, and some cheap ways to help it.
Have you ever had a job where you had a co-worker that you didn’t like? You would disagree with everything … More