Many of the things I make up usually start out as a joke. I made a PowerPoint presentation on how … More
Tag: exercise
HOT TAKE!!! CrossFit WOD times are not important! Here are three more effective uses of the clock to improve your fitness in CrossFit.
“3-2-1 GO!” elicits a bunch of different emotions for CrossFitters, and the clock is often looked at as the enemy … More
Easy ways to manage foot pain
If you have problems with your foot or ankle, the root of that problem likely stems from (1) too much … More