Finally, after 2-ish months, the gym is finally open! Good thing we’ve all been staying diligent with all of the … More
Tag: training
Squat Thoughts, Part Deux
It only took a bunch of months but finally finished Part 2 on stuff about squats. In this part, I’ll … More
Why is the squat suppose to look like.
Yes, that is not grammatically correct, but functionally correct. You don’t choose the squat, squats choose you. A squat will … More
Six Ways to Make CrossFit Sustainable.
I’ve been doing CrossFit for 11 plus years, in about 6 different states, and been a regular at about 7 … More
HOT TAKE!!! CrossFit WOD times are not important! Here are three more effective uses of the clock to improve your fitness in CrossFit.
“3-2-1 GO!” elicits a bunch of different emotions for CrossFitters, and the clock is often looked at as the enemy … More
Running – What does the research tell us?
This is the excerpt for your very first post.